Warrior Wellness offers calming yoga classes designed to gradually stretch and strengthen the body while building breath and body awareness. These classes move at a slower pace, focusing on alignment and adaptations for injuries when needed, promoting mindfulness and self-care.
Our yoga practice is a simplified form of Hatha yoga, offering modifications to standard poses. This relaxed approach is ideal for those returning to physical activity, recovering from illness or injury, or seeking a gentle, calming practice.